The Year End Rear End Show
 
 
WHY should you participate in a

Goddess Dance Recital?
 

The health benefits of participating in a dance recital include:

• Stress Reduction: Dance helps reduce stress and increases serotonin levels, promoting a sense of well-being.

• Improved Mental Health: Engaging in dance can enhance cognitive function, including executive function and memory1.

• Physical Activity: Pole Dancing is a form of cardio and weight resistance that improves balance, strength, and overall physical activity.

• Confidence Boost: Participation in a dance recital can significantly boost self-esteem and confidence.

• Personal Growth: Recitals provide opportunities for personal development and the creation of lasting memories.

These benefits highlight the holistic impact of the Goddess Dance Program on both physical and mental health.  At Goddess, movement is medicine for better health.