What to Wear?

Come dressed in a tank top and shorts if possible.  We know not all women own shorts and if you feel more comfortable in leggings,

as a beginner - you'll be fine.  Wear socks, ballet slippers, sneakers or heels.  

Bare feet are permitted in aerial classes.  We simply want you comfortable.

What do I Bring?

Bring a refillable bottle of water, a hand towel and a yoga mat. Some girls bring a small bottle of 70-90% rubbing alcohol to use for additional sanitization & also sweaty palms care.  Grip aids must be approved prior to use.  Please do not bring disposable water bottles.   

How long are the classes?

Pole classes are 60 minutes. Aerial classes are 45 minutes.

Specialty workshop/bootcamps vary.

What to Expect?

You need to arrive about 5 minutes early for your first class.  After that you still need to arrive early for class.  Tardiness is not permitted for safety reasons.  If you arrive 5 minutes after the start of class, you will sadly be turned away & forfeit your spot.  We want to ensure you are properly warmed up & stretched out to help prevent injury.  The 6:30p classes are always busier than the morning & weekend classes.   If you need more specialized attention or prefer a less crowded atmosphere, the morning or weekend classes might better suit you.  We will (from time to time) need timing forgiveness due to assisting larger classes.  Please just come on in and go with the flow.  We're happy to have you!

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