What to Wear?

Come dressed in a tank top and shorts if possible.  We know not all women own shorts and if you feel more comfortable in leggings,

as a beginner - you'll be fine.  Wear socks, ballet slippers, sneakers or heels.  

Bare feet are permitted in aerial classes.  We simply want you comfortable.

What do I Bring?

Bring water, a hand towel and a yoga mat. Some girls bring a small bottle of 70-90% rubbing alcohol to use for additional sanitization & also sweaty palms care.  Grip aids must be approved prior to use.    

How long are the classes?

Pole classes are 60 minutes. Aerial classes are 45 minutes.

Specialty workshop/bootcamps vary.

What to Expect?

You need to arrive about 5 minutes early for your first class.  After that you still need to arrive early for class.  Tardiness is not permitted for safety reasons.  If you arrive 5 minutes after the start of class, you will sadly be turned away & forfeit your spot.  We want to ensure you are properly warmed up & stretched out to help prevent injury.  We're happy to have you!

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